Category: Workouts & Fitness

Last updated on January 19th, 2021Have you ever seen sets of black and yellow straps suspended around a gym somewhere, and perhaps seen someone performing exercises while hanging from …

Last updated on January 19th, 2021The Alex Rodriguez case has brought the issue of steroid and performance-enhancing drug (PED) use in competitive sports kicking and screaming back to the …

Last updated on January 19th, 2021I haven’t done a survey but I bet if you asked a thousand average gym-going guys what muscle group they put the most emphasis …

Last updated on January 19th, 2021You’ve been to the gym, you’ve pumped those muscles, you are swole. You don’t want them to return to their normal un-pumped size – …

Last updated on January 19th, 2021Kinobody is of those products I think I am not going to like but end up liking it! The guy (Greg O’Gallagher) is credible …

Last updated on January 19th, 2021Stretching before and after working out has always been something of a ‘gimmee’. Latest research suggest it might not necessary, and even have have …

Last updated on January 19th, 2021Periodizing workout programs isn’t a new concept, but it is something that a lot of people ignore for fear of stepping out of their …

Last updated on January 19th, 2021Working out without weights can be very rewarding in terms of muscle gains. It is full body conditioning. Throw Isometrics into the equation for …

Last updated on January 19th, 2021This article is covering the Deadlift and accessory lifts for the back muscles. I combine these because the big strength lift is the Deadlift …

Last updated on January 19th, 2021Your Core Muscles are a group of essential muscles that provide a platform of strength and stability for the rest of the more dynamic …