Category: Workouts & Fitness
Kinobody is of those products I think I am not going to like but end up liking it! The guy (Greg O’Gallagher) is credible and the results speak for …
Stretching before and after working out has always been something of a ‘gimmee’. Latest research suggest it might not necessary, and even have have the opposite desired effect. Stretching …
Periodizing workout programs isn’t a new concept, but it is something that a lot of people ignore for fear of stepping out of their comfort zone. In a way, …
Working out without weights can be very rewarding in terms of muscle gains. It is full body conditioning. Throw Isometrics into the equation for static muscle tension and you …
Last updated on July 15th, 2019This article is covering the Deadlift and accessory lifts for the back muscles. I combine these because the big strength lift is the Deadlift …
Your Core Muscles are a group of essential muscles that provide a platform of strength and stability for the rest of the more dynamic muscle sets. The core includes …
Last updated on June 3rd, 2019How do build bigger muscles? This is a question asked time and time again. The answer however, appears to be different now. Read this …
Last updated on December 17th, 2018 So what is the effect on the brain from working out – how does it fit into the equation? On one hand, our …
Millions of people are working out and trying to burn fat, without results. Everyone is an individual and individual success at most goals in life is a highly subjective …
What are the best exercises for a bigger chest? Ask 20 different people and you may get slightly different lists, but most lists would have “bench press” up near …
