Category: Workouts & Fitness

The Alex Rodriguez case has brought the issue of steroid and performance-enhancing drug (PED) use in competitive sports kicking and screaming back to the headlines for another spin. Why …

Last updated on January 13th, 2020I haven’t done a survey but I bet if you asked a thousand average gym-going guys what muscle group they put the most emphasis …

Last updated on April 23rd, 2020You’ve been to the gym, you’ve pumped those muscles, you are swole. You don’t want them to return to their normal un-pumped size – …

Kinobody is of those products I think I am not going to like but end up liking it! The guy (Greg O’Gallagher) is credible and the results speak for …

Stretching before and after working out has always been something of a ‘gimmee’. Latest research suggest it might not necessary, and even have have the opposite desired effect. Stretching …

Periodizing workout programs isn’t a new concept, but it is something that a lot of people ignore for fear of stepping out of their comfort zone. In a way, …

Working out without weights can be very rewarding in terms of muscle gains. It is full body conditioning. Throw Isometrics into the equation for static muscle tension and you …

Last updated on January 8th, 2020This article is covering the Deadlift and accessory lifts for the back muscles. I combine these because the big strength lift is the Deadlift …

Your Core Muscles are a group of essential muscles that provide a platform of strength and stability for the rest of the more dynamic muscle sets. The core includes …

Last updated on June 3rd, 2019How do build bigger muscles? This is a question asked time and time again. The answer however, appears to be different now. Read this …