Last updated on June 13th, 2019

This page will detail the best weight loss supplements, best diet plans and programs and also how fuel your body with better nutrition

Weight Loss guide to supplements, diet plans and nutrition

On the face of it, weight loss and weight gain all boils down to the amount of calories you consume per day and, of course, how many you burn.

In reality, the weight loss game is a little more complicated than it first appears. We all like chocolate fudge truffles and for some of us our life would be poorer without them.

There are a number of factors involved that can make it a difficult game to win.

For instance, there are biological differences between men and women that can make weight loss more difficult for women than it is for men.

Then there is the problem with fad diets. It only adds more confusion. One minute high-protein diets are all the rage. The next it’s low-carb diets.

Then some celebrity tells the world they’re doing the Caveman Diet, or perhaps it’s Atkins or South Beach.

The next thing you know that particular celebrity diet is the next big thing.

To complicate things more, many diets are just variations on a theme. Take the 5:2 diet. It’s simply a form of intermittent fasting.

Then you’ve got the Keto Diet. It’s just a kind of low-carb diet that possibly takes things a bit too far.

The Keto Diet is actually one of the more trendier diets these days.

That’s why you see so many weight loss aids that are billed as being “keto-friendly”.

The truth is, you don’t need specialist supplements to do the Keto Diet. You just have to watch what you eat.

One way or another, the same can be said for any weight management plan.

In this article, I’m going to stick to the basics, look at a few important aspects of weight loss, and provide you with the information necessary to come up with a good weight loss plan of your own.

Food: Some Fuelling Thoughts

The problem with a lot of fad diets is they impose too many rules. They say you need to eat more of this or less of that.

Sometimes they even involve days when you can eat normally and days when you can eat very little at all.

These types of diet can lead to nutritional inadequacies that are not good for the health.

Many people who are trying to lose weight end up focusing so much on calories they forget about everything else.

The word “calories” can cause confusion as well. Calories are not a thing. They are a unit that measures energy.

When you talk about eating or burning “x” amount of calories per day,  you are really discussing how much energy your body receives and burns.

The average man needs around 2,500 calories of energy per day to maintain his present weight. The average woman only needs 2,000 calories per day.

When people gain weight it’s because they’ve regularly consumed more energy than their body could use.

The body always stores the excess energy as fat.

When the body does not get enough energy, it has to reclaim and use the energy in its stores of fat. The right combination of diet and exercise can help bring this about.

However, food contains other things too. It’s not just a source of energy.

It provides fiber that can help promote intestinal health and support adequate levels of probiotic bacteria.

Food contains vitamins, minerals, protein, and other valuable nutrients as well.

The body needs all of these things to maintain good health.

Food also provides antioxidants that prevent free radical toxins from building up. These toxins cause premature aging and disease.

In short, a good weight loss diet needs to be low in calories and high in nutrition.

The Role of Supplements in Weight Loss

Supplements can help with weight loss, but that’s all they do—”help”.

Diet is the most important thing and, unless health issues prevent it, exercise should be part of any good weight management plan too.

One of the most important thing supplements do is help contain feelings of hunger.

If you can’t control your hunger it will control you and your diet will fail. Many diets fail.

The interesting thing is, women feel a greater level of hunger than men do.

https://www.webmd.com/diet/news/20090120/hunger-control-women-weaker-sex

That’s one of the things that can make it extra hard work for women who wish to lose weight.

Many good supplements also provide ingredients that regulate insulin and blood glucose levels.

In so doing they can help prevent carb cravings and sudden desires for sugary food.

Best Selling Weight Loss Supplements

PhenQ – Multi Benefit Fat Burner

PhenQ weight loss pill

PhenQ is one the best selling and most popular diet pills. It has multiple mechanics of action.

It can act as a fat burner, fat blocker and also an appetite suppressant.

It is available without prescription in all countries


LeanBean – Fat Burner for Women

LeanBean fat burner for women

LeanBean is a women’s fat burner that has been formulated exclusively for the female body.

The formula is strong and also natural and suitable for all women of all ages

LeanBean can be ordered directly from the official website and delivered worldwide


Some supplements further lower calorie intake by blocking fat absorption. Others do the same with carbs.

These things can play a role in weight loss, of course, but hunger suppression has more value.

A lot of supplements contain ingredients that cause a greater calorie deficit than you could obtain by diet and exercise alone. This type of supplement is called a “fat burner”.

Fat burners work by speeding metabolism and/or causing the body to lose extra energy as heat.

Stephanie Azmina

No matter how many calories you are burning already, a good fat burner will help you burn more.

However, fat burners only assist the efforts you are already making. They are not a substitute.

When people make efforts to lose weight, it can have unwanted consequences.

Such as loss of muscle mass, negative mood, and diet-related fatigue. Many supplements are designed to offer extra support in these areas.

Some highly specialist supplements can do other things on top, such as regulating female hormone levels to prevent menopausal weight gain.

Putting together a Good Weight Loss Plan

Forget fad diets and anything that could rob your body of the essential nutrients it needs.

Take a look at the Eatwell Guide the British Government provides instead and make that your starting point. (https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/528193/Eatwell_guide_colour.pdf)

Working with the recommendations, create a diet plan that provides all the right kind of foods in controlled, low-calorie portions.

Aim to eat three meals per day and try to avoid the temptation to snack. Drink plenty of water as well. This will keep you hydrated and may also help control hunger.

If your health permits it, try to get regular exercise—at least three times per week. Aim for a mix of resistance training and cardiovascular work, if you can.

If hunger is a problem, or you simply wish to speed up the results, consider using a good quality supplement, made by a reputable company. Things to look for are proven ingredients, good customer reviews, and a money back guarantee.

Make a plan and stick with it. Once you lose weight you will look better, feel better, and may experience greater self-confidence as well.

Weight Loss Partnerships

Emergencylink has formed partnerships and will continue to enjoy relationships with third party websites and other organizations within the weight loss category.

Some partnerships involve the joining together or absorption of weight loss or food blogging websites and/or content that are sadly now dissolved.

One such example of a website now dissolved is ‘bakingbarrister’ – a food blog. Some of the successful recipes they had offers were

Garlic, Rosemary And Chilli Almonds chocolate truffle, cinnamon muffins, kale, leek & squash quiche in a chive pie crust, chocolate chip oatmeal cookies to name but a few.

Other recipes of interest include: Dutch crunch bread, Fig balsamic jam, Candied Spam and Spam cupcakes.