Category: Diet & Nutrition

Last updated on January 13th, 2020This article could have been titled – What not to eat before a workout. But the food and drinks listed below are kind of …

Carbs get a bad rap – but they are essential if you are into bodybuilding, working out or training. Some famous diet plans go so far as telling us …

Smoothies are great way to nutrients into your body quickly before training. Anyone wanting to fuel their body should think about blending some fruits and vegetables together before, during …

Best Post-Workout Meals – Food to Eat After the Gym  What are the best post-workout meals to eat after the gym and which foods should they contain? Man! That’s …

Last updated on May 30th, 2019What to Eat Before Gym – Pre-Workout Food. Knowing what to eat and what not to eat before going to the gym can make …

Last updated on January 29th, 2019Name: Synephrine Aliases: Bitter Orange, p-Synephrine, Citrus Aurantium Effects: Stimulatory, metabolism increase, thermogenic fat-burning Stack: Caffeine, White willow bark, L-theanine Bitter Orange, p-Synephrine, Citrus …

Last updated on November 27th, 2018 BCAA stands for “branched-chain amino acids” and, whether you know what they are or not, your body needs them. You can times that …

Last updated on December 4th, 2018 There’s more to building muscle than putting in gym time and packing extra pounds on the bar. Food also has an important role …

What are the best high protein foods for building muscle? It’s a question every bodybuilder asks themselves somewhere along the line. Probably more than once. And it’s a good …

Last updated on January 9th, 2020How strange that out of all the processes in the human body that require fat-burning energy, one of the most effective might actually be …