Last updated on December 18th, 2019
So, what should you look for when you are buying a weight loss pill in 2020? There are several key benefits that you should ensure your intended diet pill can provide
The most common type of weight loss product is now advertised as being multi benefit. This basically means it can over more than one (usually several mechanics of action). Here are some of the more common ones:
- Hunger Suppression
- Craving Control (Sugar + Carbs)
- Fat Burning
- Energy Boost
In addition to this, there are also a few specialized benefits some pills for weight loss provide.
The most common ones are:
- Fat Blocking
- Carb Blocking
- Mood/Hormone Control
- Improved Muscle Mass
The best weight loss pills provide one or more of the key weight loss benefits. In so doing they offer dieters support in all the areas where they are likely to need it most.
They may also provide some more specialized benefits but fat blockers and carb blockers are often seen as being in a class of their own. There are many supplements on the market that function solely as fat blockers or carb blockers. Some blocker-type supplements even do both.
Key Weight Loss Features
Let’s begin by taking a look at the key diet features you should look for when searching for the best diet pill to buy in 2020. They have the greatest importance so it makes sense to get them out of the way first.
Hunger Suppression (Why You Need It)
Hunger suppression is arguably the most important diet pill feature there is. It helps you control the amount of food you eat each day. Most people need help with this because beating hunger is a difficult battle to win.
When hunger wins, you lose because your body needs to experience a lack of calories to make it start burning fat.
Your body burns fat to get energy. It needs energy 24 hours a day to power all its biological functions and, when required, to set the body in motion and perform physical tasks.
Physical tasks require the greatest amount of energy, that’s why exercise should be part of any good weight loss plan.
If the body is getting enough energy from food it will not need to burn fat. Worse still, if it’s getting too much energy, instead of burning fat it will be building its stores.
Make no mistakes about it, if you want to win in the weight loss game you need to control your hunger. The best diet pills help you to do it.
Powerful appetite suppressing ingredients to watch out for include glucomannan (konjac), nopal, garcinia cambogia, and cayenne.
Craving Control (How It Works)
When you are following a calorie-controlled diet, hunger is an enemy you expect to turn up at your door. Carb and sugar cravings are often more unexpected visitors because they generally turn up when the stomach is already full.
After a meal, the blood sugar level goes up. This is normal. However, with larger meals or meals that provide too many calories too soon, the blood sugar level can rise too fast (spike).
Having too much sugar in the blood is undesirable so the pancreas secretes insulin to bring it back down. Unfortunately, in so doing it may cause the blood sugar level to drop too low. In fact, it may become lower than it was prior to eating the meal.
Sensing the drop in blood sugar, the body then hits you with cravings for sugar and carbs. Foods of this nature are good for providing a fast blast of energy to bring the blood sugar back up. In so doing these cravings cause you to eat extra food you don’t need. [SOURCE]
All of the best diet pills contain ingredients that can regulate blood sugar and insulin and prevent such cravings.
The two best ingredients for controlling cravings for sugar and carbs are chromium and green coffee bean.
Fat Burning (What It Really Means)
When a diet pill has helped you avoid giving in to hunger and prevented the onset of cravings, everything is good. You can stick to a calorie-controlled diet and lose weight.
By providing additional fat burning benefits, the best diet pills make the process of weight loss faster.
The body is burning calories 24-hours a day. We’ve already covered that. It burns calories faster during exercise. We’ve covered that too. Fat burners cause the body to burn calories faster—full stop!—whether you are exercising or at rest.
This is achieved by providing ingredients that manipulate the metabolism and make it faster. This is also known as increasing the basal metabolic rate.
The metabolism extracts energy from food and takes advantage of its power. When the metabolism is faster the need for calories increases and, when food-provided calories cannot keep up, the need for fat burning increases.
Thermogenic fat burners are diet pills that increase the need for fat burning further still. They achieve this by causing the body to lose additional calories as heat. [SOURCE]
In actual fact, your body is doing this all of the time. That’s why living skin is warm. During exercise, thermogenesis increases. That’s why you “work up a sweat”.
Certain ingredients increase thermogenesis without the need for exercise. Cayenne is an excellent example. Have you ever started sweating while eating a curry or chili con carne? If so you’ve already experience cayenne’s ability to enhance thermogenesis.
Some excellent fat burning ingredients are cayenne, green tea, a-LaceysReset, caffeine, chlorogenic acid.
Energy (The Need for a Top-Up)
Eating less calories than you need and burning them faster is a fantastic way to drop weight. Good diet pills give you the support you need to do this in an effective way without the misery of hunger. The best ones also boost your energy levels.
Diet-related fatigue is no fun. Especially when you are trying to get in some exercise or while you are at work. In fact, it doesn’t matter what you’re doing, it’s easier if you don’t feel drained and washed-out.
Most diet pills use caffeine to boost energy, though other stimulants are often used as well. Some people prefer not to have a diet pill that contains added stimulants.
Fortunately, there are ways to boost energy without caffeine or other stimulants. B Vitamins work well in this role. So does turmeric. Certain amino acids can do it too.
Whether they achieve it by adding stimulants or do it via other means, diet pills that boost energy make the weight loss game an easier one to play—and win!
Caffeine is a good energy provider. So are turmeric, B Vitamins, taurine, and L-Carnitine
Additional/Specialized Diet Pill Features
There are many ways diet pills can provide you with additional support. One way is by lifting the mood.
Some people find dieting has a negative effect on their mood. This is not so surprising. Avoiding favorite foods and eating smaller portions can be a pretty depressing experience. For anyone who is affected in this way, a mood-lifting diet pill could be a godsend.
There are also diet pills that interfere with the body’s ability to create fresh stores of fat. This is an interesting feature, but not such an important one. If you are on top of your diet your body will be busy burning fat, not storing it.
Women face certain hormonal issues that men do not. This can make it more difficult for them to lose weight. For instance, the fluctuations in estrogen that occur during their periods and throughout menopause can be a big problem. [SOURCE 1, SOURCE 2]
It sounds a little cliched to blame weight gain on hormones, but for some women that’s just the way it is. Women who have this problem need a more specialized diet pill to lose weight.
However, fat blocking and carb blocking are the two most commonly-used specialist diet pill features. Although weight loss is not always the reason people seek out blocker-type supplements they are good for lowering calorie intake.
Furthermore, it’s possible to buy diet pills that only block fat, carbs, or both.
Fat Blocking and Carb Blocking (Do You Need It?)
Fat blockers limit the amount of fat your body can digest. Each gram of fat digested normally provides nine calories. So it’s easy to understand how this can be beneficial.
In a similar vein, carb blockers limit carb digestion. A gram of carbohydrate provides four calories. Again, the value of carb blockers is obvious.
The thing is, if you are genuinely trying to lose weight you should be avoiding foods that are high in fat and carbs. The sad truth is, most of the people who buy specialized fat and carb blocking products do so for reasons other than weight loss. They want to cheat.
People who want to eat a lot of high-fat food often hope fat blockers will allow them to do this without gaining weight. People who love carbs often adopt a similar mindset when buying carb blockers.
The truth is, although fat and carb blocking can add value to multifunctional diet pills, these two benefits have lesser importance than hunger/craving suppression etc.
PhenQ v Leanbean (Two Good Multiple-Function Diet Pills Compared)
The best diet pills offer multiple benefits, so it makes sense to take a look at two practical examples. I’ve chosen to go with PhenQ and Leanbean because both options have such an excellent reputation for delivering results.
Leanbean differs from PhenQ in as much as it’s designed for women. However, men who can live with the pink label could lose weight with Leanbean too. In fact, men who are prone to exceptionally high levels of hunger may find Leanbean helps them more than PhenQ.
PhenQ (A Fat Burner and Appetite Suppressant)
This is a diet pill that demands respect. It’s already helped more than 190,000 people to lose weight. This made all the more amazing by the fact that it’s only been available since 2015.
PhenQ also holds the distinction of being the diet pill that raised the bar for money back guarantees. A the time of its launch, the standard money back guarantee period was only 30 days. Then as now, PhenQ came with a 60-day money back guarantee.
This show of confidence on the part of the manufacturer made a lot of people sit up and take note. Since then, 60-day money back guarantees have become more common. PhenQ set a new standard.
PhenQ has also always offers a greater level of support than most other diet pills do. It’s so good it’s often said to pack enough power to be the equivalent of several “normal” diet pills.
If you want a diet pill that offers maximum support, you won’t do better than PhenQ
|KEY FEATURES||OTHER FEATURES|
|Hunger Suppression |
|Stops Fat Production |
Improves the Mood
Protects Muscle Mass
Suitable for Vegetarians
Leanbean (Provides Extra Support for Women)
Like PhenQ, Leanbean is a diet pill that broke new ground when it was launched. Although there are many diet pills that are alleged to be specially tailored to a woman’s unique needs, this has never been the case.
When Leanbean was launched it 2017, it was the first diet pill really made with women in mind. That remains the case today.
One of the most notable things about Leanbean is its ability to suppress hunger. It contains more hunger suppressants than other diet pills do and the line-up is first-rate.
Hunger suppression is especially important for women because science shows they feel it more. Men feel hunger too, of course, but women feel it worse. [SOURCE]
None of other so-called female fat burners address this fact. Leanbean does. When it comes to killing hunger Leanbean is a sharpshooter that cannot be beat.
Leanbean also takes into account the fact that women have hormonal issues to face that men do not. It’s been specially designed to regulate female hormones.
On top of this, the formulation does not contain any added caffeine. This is also a clever design feature that shows Leanbean is the real McCoy. Why? Because caffeine can muck-up female hormones and further hinder a woman’s efforts to lose weight [SOURCE]
|KEY FEATURES||OTHER FEATURES|
|Hunger Suppression |
|No Added Stimulants |
Suitable for Vegetarians
PhenQ Vs LeanBean FAQ
Both PhenQ and LeanBean are excellent choices. If you are female and an avid gym goer then LeanBean is a better choice
No, LeanBean is for women only
Yes, it is suitable for both men and women aged over 18